Can I read Learning to Breathe on EtoBox?

Learning to Breathe by Patricia C. Broderick is a book available to read on EtoBox.

What is Learning to Breathe about?

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve... Foreword 13 Acknowledgments 16 Part 1: Introduction and Overview 17 Chapter 1: A Message for Teachers 18 Chapter 2: Foundations of Learning to BREATHE 22 Chapter 3: How to Use This Manual 29 Part 2: L2B Six-Session Program 42 Ch

Author

Patricia C. Broderick

Publisher

New Harbinger Publications

Language

EN

Rating

3.9 / 5 (1,956 ratings)

Updated

2026-03-14