Can I read Overcoming Perfectionism : a Self-help Guide Using Cognitive Behavioral Techniques on EtoBox?

Overcoming Perfectionism : a Self-help Guide Using Cognitive Behavioral Techniques by Roz Shafran, Sarah Egan, Tracey Wade is a psychology available to read on EtoBox.

What is Overcoming Perfectionism : a Self-help Guide Using Cognitive Behavioral Techniques about?

<p><b>How to break the vicious circle of 'never good enough'</b><br> <br> Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome.<br> <br> Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of t

Who reads Overcoming Perfectionism : a Self-help Guide Using Cognitive Behavioral Techniques?

Author

Roz Shafran, Sarah Egan, Tracey Wade

Publisher

Flycatcher (an Imprint of Robinson Publishing)

Published

2010

Language

EN

ISBN

9781849014403

Category

psychology

Subjects

Psychology, Family & Relationships, Self Help

Updated

2026-03-24