Can I read Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life on EtoBox?

Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life by Joan Pagano is a nonfiction available to read on EtoBox.

What is Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life about?

336 pages : 24 cm Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, "Strength Training for Women" is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness Includes index Why lift weights? -- Your body composition -- Test your fitness -- Your training program -- Muscles and exercise -- Equipment -- Posture and alignment -- Core training and balance -- Sections of the book -- Warm up/cool down -- Focused exercises -- Lower body program -- Upper body program -- Core body program -- 15-minute workouts -- Step-touch workout -- Beach ball workout -- Hop, jig, and jump workout -- Lunge around the clock workout -- General programs

Who reads Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life?

Author

Joan Pagano

Publisher

Dorling Kindersley Publishing, Incorporated

Published

2014

Language

EN

ISBN

9781465415806

Category

nonfiction

Subjects

Sports, Health & Fitness, Medical

Rating

4 / 5 (28 ratings)

Updated

2026-03-14