Opening book details…
Can I read The YogaFit Athlete : Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance on EtoBox?
The YogaFit Athlete : Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance by Beth Shaw is a health book available to read on EtoBox.
What is The YogaFit Athlete : Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance about?
"Bring the strength and breathing power of yoga to the sports you love--and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."--Beth Shaw. Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you'll find fully illustrated, sport-specific yoga routines that engage the core,
Who reads The YogaFit Athlete : Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Beth Shaw
- Publisher
- Ballantine Books
- Published
- 2016
- Language
- EN
- ISBN
- 9780804178570
- Category
- health
- Subjects
- Health & Fitness, Sports, Medical
- Rating
- 4.4 / 5 (59 ratings)
- Updated
- 2026-03-14
Other editions & translations
More by Beth Shaw
Similar books
- Lifelong Yoga : Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond — Sage Rountree; Alexandra DeSiato; Roy Williams (2017)
- Raise Your Game : How to Speak Fluent Sport — Oliver Preston Ian Valentine (2016)
- Beth Shaw's YogaFit-3rd Edition — Shaw, Beth J., (2016)
- Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance (Routledge International Handbooks) — Anthony Turner (2018)
- Bodyweight Training Over 40 : Build Strength, Balance, and Flexibility with Zero Equipment — Jane Smith, Mel McGuire (2022)
- Chair Yoga for Seniors : Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength — Scott Hamrick (2022)