Can I read Lifelong Yoga : Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond on EtoBox?

Lifelong Yoga : Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond by Sage Rountree; Alexandra DeSiato; Roy Williams is a nonfiction available to read on EtoBox.

What is Lifelong Yoga : Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond about?

An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recovery With over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyond Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain how common activities for aging active people (running, swimming, golf, gardening, travel, caring for grandchildren) can be better supported with yoga.Inside you'll find easy, doable poses and routines that help keep older people fit and injury-free. Other key topics include:·Core and leg strength for stability and healthy aging, needed for autonomous living and enjoyable movement ·A practical approach to flexibility ·Balance and how it translates to staying safer during activity and avoiding falls ·Ways to incorporate yoga in daily routines to receive benefits with minimal time commitment ·Meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation Each sequence is introduced with a brief overview of the benefits o

Who reads Lifelong Yoga : Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond?

Author

Sage Rountree; Alexandra DeSiato; Roy Williams

Publisher

Berkeley, California: North Atlantic Books

Published

2017

Language

EN

ISBN

9781623171445

Category

nonfiction

Subjects

Health & Fitness, Sports, Medical

Rating

3.92 / 5 (12 ratings)

Updated

2026-03-14