Can I read 52 Small Changes for the Mind : Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness on EtoBox?

52 Small Changes for the Mind : Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness by Brett Blumenthal is a book available to read on EtoBox.

What is 52 Small Changes for the Mind : Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness about?

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week&mdash;from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, <em>52 Small Changes for the Mind</em> provides a road map to a better life&mdash;and proves that the journey can be as rewarding as the destination.

Author

Brett Blumenthal

Publisher

Chronicle Books LLC

Published

2015

Language

EN

ISBN

9781452141480

Subjects

Health & Fitness, Self Help, Management

Rating

3.59 / 5 (167 ratings)

Updated

2026-03-14