Opening book details…
Can I read Safe And Effective Exercise on EtoBox?
Safe And Effective Exercise by Pearson, Phillip Pearson is a book available to read on EtoBox.
What is Safe And Effective Exercise about?
A guide to avoiding the risk of injury whilst exercising. Topics covered include: fundamentals of anatomy, physiology and kinesiology; ways to warm-up and cool-down after exercise; strengthening and toning; leverage and exercise intensity; and examples of dangerous stretching methods.
- Author
- Pearson, Phillip Pearson
- Publisher
- Crowood Press (UK); The Crowood Press; Crowood
- Published
- 1998
- Language
- EN
- ISBN
- 9781861261694
More by Pearson, Phillip Pearson
Browse all works by Pearson, Phillip Pearson
Similar books
- Kinesiology of Exercise : a Safe and Effective Way to Improve Athletic Performance — Michael Yessis (1992)
- Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy — Martha D. White (1995)
- Exercise Physiology: For Health, Fitness and Performance — Sharon A. Plowman, Denise L. Smith (1997)
- Therapeutic Exercise : from Theory to Practice — Michael Higgins PhD ATC PT CSCS (2011)
- Aerobic Dance-Exercise Instructor Manual — Naneene Van Gelder; Sheryl Marks; American Council on Exercise (1987)
- Exercise Physiology : Theory and Application to Fitness and Performance — Scott K. Powers, Edward T. Howley, Scott K. Powers, Edward T. Howley, Powers, & Howley, Scott K. (Scott Kline) Powers, Scott Powers, Edward Howley (2015)