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SAQ youth : movement performance in sport and games for 12-18 year olds by Alan Pearson; David Hawkins; SAQ International is a book available to read on EtoBox.

What is SAQ youth : movement performance in sport and games for 12-18 year olds about?

xiii, 178 pages : 24 cm "SAQ Youth is a dynamic resource developed by exercise experts for young people, parents and teachers to improve performance and participation in physical activity. Featuring an innovative conditioning and training structure that has already revolutionised elite sport, SAQ Youth is suitable for pupils of all abilities. Its drills and exercises can be easily incorporated into existig programmes of activity as well as providing a full programme of activities to be undertaken under the guidance of coaches, teachers or parents." -back cover Copyright: SAQ International Ltd Includes bibliographical references and index Ch. 1. Dynamic Flex: warm-up on the move -- Ch. 2. Mechanics: improving the quality of movement -- Ch. 3. Innervation: increasing the speed of movement -- Ch. 4. Accumulation of potential combining quality and quickness of movement -- Ch. 5. Explosion: improving the control and quickness of response -- Ch. 6. Expression of potential practical application of all movement skills -- Ch. 7. Visual awareness -- Ch. 8. Warm-down, recovery and relaxation -- Ch. 9. Using SAQ in sports -- specific practices -- Ch. 10. Implementing the SAQ Youth programme --

Author

Alan Pearson; David Hawkins; SAQ International

Publisher

A & C Black Publishers Ltd

Published

2005

Language

EN

ISBN

9780713670424

Subjects

Anthropology, Education, Social_sciences

Rating

4.4 / 5 (8 ratings)

Updated

2026-03-14