Can I read Me Time : The Self-care Guide That Transforms You From Surviving to Thriving on EtoBox?

Me Time : The Self-care Guide That Transforms You From Surviving to Thriving by Sanders, Jessica is a nonfiction available to read on EtoBox.

What is Me Time : The Self-care Guide That Transforms You From Surviving to Thriving about?

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving:What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.ISBN : 9780711259171

Who reads Me Time : The Self-care Guide That Transforms You From Surviving to Thriving?

Author

Sanders, Jessica

Publisher

White Lion Publishing

Published

2021

Language

EN

ISBN

9780711259171

Category

nonfiction

Subjects

Body Mind & Spirit, Religion