Can I read From Coping to Thriving : How to Turn Self-care Into a Way of Life on EtoBox?

From Coping to Thriving : How to Turn Self-care Into a Way of Life by Braime, Hannah is a health book available to read on EtoBox.

What is From Coping to Thriving : How to Turn Self-care Into a Way of Life about?

Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate.It's is "the right and responsibility to take care of your physical, emotional and spiritual well-being." (Pauline Salvucci)From Coping to Thriving will show you exactly how to do just that.This is a comprehensive guide to making self-care part of your everyday life. With a balance between practical suggestions, coaching-style questions and psychological groundwork, From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life, instead of something that lives at the bottom of your priorities list.Not only does the book contain hundreds of useful tips and ideas to get you going with a regular self-care practice, it will also take you deeper into related topics like habit-formation, coping strategies, dealing with resistance to self-care and more.

Who reads From Coping to Thriving : How to Turn Self-care Into a Way of Life?

Author

Braime, Hannah

Publisher

Createspace Independent Publishing Platform

Published

2013

Language

EN

ISBN

9781533145895

Category

health

Subjects

Medical, Medicine

Rating

4.3 / 5 (59 ratings)

Updated

2026-03-14