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Talk to Yourself Like a Buddhist : Five Mindful Practices to Silence Negative Self-Talk by Cynthia Kane is a health book available to read on EtoBox.

What is Talk to Yourself Like a Buddhist : Five Mindful Practices to Silence Negative Self-Talk about?

Change Your Words, Change Your World There are hundreds of books, workshops, and classes that teach us how to communicate effectively with others, but very few of us pay attention to how we speak to ourselves. Best-selling author and communication expert Cynthia Kane believes this is a problem, and she is sounding the alarm! Kane writes that there is an unreported epidemic of negative self-talk in our culture today. Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don’t even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful practices—Listen, Explore, Question, Release, and Balance—all of which are grounded in Buddhist principles. This book will show you how to: Identify your negative self-talk and explore the underlying self-judgments that produce it Release the judgments that are poisoning your self-communication Practice a system of balanced internal commu

Who reads Talk to Yourself Like a Buddhist : Five Mindful Practices to Silence Negative Self-Talk?

Author

Cynthia Kane

Publisher

Hierophant Publishing

Published

2018

Language

EN

ISBN

9781938289705

Category

health

Subjects

Self Help, Buddhism, Christian

Rating

4.7 / 5 (244 ratings)

Updated

2026-03-14