Can I read 50 Mindful Steps to Self-esteem : Everyday Practices for Cultivating Self-acceptance & Self-compassion on EtoBox?

50 Mindful Steps to Self-esteem : Everyday Practices for Cultivating Self-acceptance & Self-compassion by Marotta, Janetti, author is a book available to read on EtoBox.

What is 50 Mindful Steps to Self-esteem : Everyday Practices for Cultivating Self-acceptance & Self-compassion about?

vii, 204 pages ; 20 cm, Presents simple mindfulness exercises aimed at increasing feelings of self-worth and self-esteem, and suggests journaling exercises to help identify and eliminate negative thoughts, Includes bibliographical references (pages 201-204), In gratitude -- Introduction -- Breathing and the body -- A deep, full breath -- Squeeze and breathe -- Feel every loving touch -- Turn toward the current -- In and out -- An embodied practice -- Read the inscription -- Explore sensations within -- Hold court -- Integrate and harmonize -- Flow with energy -- Greet the earth -- The lesson of seaweed -- Thinking and the mind -- An impartial witness -- Stop the sorting -- Don?t know -- See the whole elephant -- Eat as if it's the first time -- Being vs. doing -- Release the grip -- Spin the wheel of paradox -- Letting go of attachment -- Catch a monkey -- Stop after the first arrow -- Pain times resistance -- Equals suffering -- Turn to look -- Get to know it -- No blame -- The unfolding process -- The buddha within -- Emotions and the heart -- Spaciousness -- The forces of mara -- Explore the container -- A place of balance -- Interweave -- Tend and befriend -- Plant your garden

Author

Marotta, Janetti, author

Publisher

New York : MJF Books, a trademark of Fine Creative Media, Inc.

Published

2013

Language

EN

ISBN

9781606713013

Subjects

Psychology, Social_sciences

Rating

3.89 / 5 (49 ratings)

Updated

2026-03-14