Can I read De-stress Your Life : a New Approach to Reducing Stress in Your Daily Life on EtoBox?

De-stress Your Life : a New Approach to Reducing Stress in Your Daily Life by Harrold Glenn,harrold Glenn,harrold Glenn is a book available to read on EtoBox.

What is De-stress Your Life : a New Approach to Reducing Stress in Your Daily Life about?

It's Time To Make A Lasting Change And Learn How To De-stress Your Life. Using Tools And Techniques Such As Meditation, Regulated Breathing And Self-hypnosis, Expert Glenn Harrold Shows You How To Cope With The Pressures Of Modern Life And Create A Happier, Stronger And More Resilient You. Through Seven Easy Steps You Will Learn: - What Stress Is And What Causes It - What The Mental And Physical Effects Of Stress Are - Techniques To Help You Cope With Stressful Situations And Problems - Ways To Be Kinder To Yourself And Build A Greater Sense Of Self-worth From Finances And Careers, Relationships And Self-image To Time Management And Life Goals, De-stress Your Life Will Teach You The Skills, Techniques And Practices You Need To Achieve A Healthy Work/life Balance And Find Your Own Inner Calm.

Author

Harrold Glenn,harrold Glenn,harrold Glenn

Publisher

Spring Publications, Incorporated

Published

2019

Language

EN

ISBN

9781409185574

Subjects

Psychology, Management, Social_sciences