Can I read Look Young, Live Longer : a New Approach to Reducing the Signs of Ageing on EtoBox?

Look Young, Live Longer : a New Approach to Reducing the Signs of Ageing by HARROLD, GLENN is a book available to read on EtoBox.

What is Look Young, Live Longer : a New Approach to Reducing the Signs of Ageing about?

"In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good. Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on: - Setting weight goals and how to achieve them - Making an exercise plan and improving your health - Boosting your self-esteem and banishing negativity - Establishing healthy sleep patterns - Maintaining positive relationships - Coping with day-to-day stress It's time to make a lasting change. Become the healthier, fitter and younger you." --Amazon.ca

Author

HARROLD, GLENN

Publisher

Orion Publishing Group, Limited

Published

2020

Language

EN

ISBN

9781409185581

Subjects

Medical, Medicine