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Overcoming Teenage Low Mood and Depression: A Five Areas Approach Rejacket by Williams, Christopher; Dummett, Nicky is a nonfiction available to read on EtoBox.

What is Overcoming Teenage Low Mood and Depression: A Five Areas Approach Rejacket about?

<p><b>Overcoming Teenage Low Mood and Depression</b> uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of our lives:</p> <ul> <li>Life situation, relationships, resources and problems</li> <li>Altered thinking</li> <li>Altered feelings or moods</li> <li>Altered physical symptoms or sensations</li> <li>Altered behaviour or activity levels</li> </ul> <p>This exciting collection of practical and effective self-help workbooks has been developed in liaison with a team of experts working with young people. The course provides access to the proven CBT approach, and addresses all the common challenges faced during times of low mood, helping the reader make positive changes in their life in a planned and achievable way. A final workbook is aimed at friends and relatives and describes how to offer support.</p> <p>The workbooks also provide an invaluable resource for school teachers, counsellors, general practitioners, nursing staff, occupational ther

Who reads Overcoming Teenage Low Mood and Depression: A Five Areas Approach Rejacket?

Author

Williams, Christopher; Dummett, Nicky

Publisher

CRC Press, CRC Press

Published

2012

Language

EN

ISBN

9781444167498

Category

nonfiction

Subjects

Psychology, Medical, Medicine