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Overcoming Teenage Low Mood and Depression: A Five Areas Approach by Nicky Dummett (Author); Chris Williams (Author) is a nonfiction available to read on EtoBox.

What is Overcoming Teenage Low Mood and Depression: A Five Areas Approach about?

Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five AreasTM model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions. The Five AreasTM model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels This new edition of the book from the award-winning Overcoming series, which has sold tens of thousands of copies, addresses all the common challenges faced by young people during times of low mood and depression. Developed in liaison with a team of experts working with young people, this workbook course provides a practical and effective method for helping readers make positive changes in an achievable way. Using inspiring stories and worksheets, Overcoming Teenage Low Mood and Depression will not only provide an invaluable resource for

Who reads Overcoming Teenage Low Mood and Depression: A Five Areas Approach?

Author

Nicky Dummett (Author); Chris Williams (Author)

Publisher

CRC Press

Published

2018

Language

EN

ISBN

9781498780759

Category

nonfiction

Subjects

Medical, Science, Nursing