Can I read Panic Workbook (Overcoming Common Problems) on EtoBox?

Panic Workbook (Overcoming Common Problems) by Carina Eriksen, Robert Bor and Margaret Oakes is a book available to read on EtoBox.

What is Panic Workbook (Overcoming Common Problems) about?

Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and panic- practical exercises; deep breathing and relaxation; how to help a relative or friend with panic attacks; checklists for challenging situations such as crowded places, public transport, and business meetings

Author

Carina Eriksen, Robert Bor and Margaret Oakes

Publisher

Sheldon; The Society For Promoting Christian Knowledge

Published

2012

Language

EN

ISBN

9781847092137

Subjects

Medical, Medicine