Can I read Coping with Phobias and Panic (Overcoming Common Problems) on EtoBox?

Coping with Phobias and Panic (Overcoming Common Problems) by Gournay, Kevin, 1946- is a book available to read on EtoBox.

What is Coping with Phobias and Panic (Overcoming Common Problems) about?

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics Causes of anxiety and phobias; Professional help and how to get it; Planning a self-help programme; Panic disorder and agoraphobia; Dealing with catastrophic thoughts; Lifestyle tools - exercise, relaxation, diet, alcohol, time management

Author

Gournay, Kevin, 1946-

Publisher

Sheldon Press

Published

2011

Language

EN

ISBN

9781847091741

Subjects

Psychology, Medical, Social_sciences