Can I read Strong: A Confidence Journal for Runners and All Brave Women on EtoBox?

Strong: A Confidence Journal for Runners and All Brave Women by Kara Goucher, two-time Olympian; [with contributors, Molly Huddle, Christy Turlington Burns, Emma Coburn, Sally Bergesen, Robin Arzón, and Mary Wittenberg] is a nonfiction available to read on EtoBox.

What is Strong: A Confidence Journal for Runners and All Brave Women about?

In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and mental preparedness while training for a race. Although often overlooked, mental preparation is just as important as physical preparation when it comes to preparing for a race. For the first time ever, two-time Olympian, World Champion runner, and most Influential Female Running Personality (Run USA), Kara Goucher, is sharing her practice of keeping a Confidence Journal with the world. Every night, after Kara writes in her training log, she also writes a sentence or two in her Confidence Journal. Then, the week of and night before a big race, she flips through her Confidence Journal, which reminds her not only of all the hard work outs that she nailed, but also the times that she fought through bad days and still found a small victory. Along with guest excerpts from World & Olympic medalists, Kara also shares tips and stories on the power of mantras, social connections, power words, relaxation exercises, and more. Along with quotes, tips, and stories, this journal also has 365 undated entries so you can benefit from your own practice of keeping a Confidence Journal

Who reads Strong: A Confidence Journal for Runners and All Brave Women?

Author

Kara Goucher, two-time Olympian; [with contributors, Molly Huddle, Christy Turlington Burns, Emma Coburn, Sally Bergesen, Robin Arzón, and Mary Wittenberg]

Publisher

Blue Star Press

Published

2018

Language

EN

ISBN

9781944515591

Category

nonfiction

Subjects

Sports, Health & Fitness, Anthropology