Can I read Strong : a Runner's Guide to Increasing Confidence and Becoming the Best Version of You on EtoBox?

Strong : a Runner's Guide to Increasing Confidence and Becoming the Best Version of You by Kara Goucher, two-time Olympian; [with contributors, Molly Huddle, Christy Turlington Burns, Emma Coburn, Sally Bergesen, Robin Arzón, and Mary Wittenberg] is a book available to read on EtoBox.

What is Strong : a Runner's Guide to Increasing Confidence and Becoming the Best Version of You about?

The New York Times bestselling author of The Longest Race shares her secrets to conquering self-doubt and improving performance in this empowering self-confidence guideSelected as an all-time favorite running book by the readers of Women's Running magazine.Mental conditioning is an important part of any athlete's training regimen. In Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You, two-time Olympian and New York Times bestselling author Kara Goucher opens up about her personal struggles with confidence and offers readers her best techniques for overcoming self-doubt so you can stay focused on your daily training routine and better mentally prepare for a race or your whatever you're hoping to accomplish.This comprehensive guide to developing confidence includes:• Stories from Kara's career and glimpses inside her personal confidence journal• Confidence Techniques and Guided Activities to incorporate into your own training, including: Positive Self Talk, Mantra, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques, Power Words, and Social Connections.• Insights from inspiring women in the field of running and other Olympic athl

Author

Kara Goucher, two-time Olympian; [with contributors, Molly Huddle, Christy Turlington Burns, Emma Coburn, Sally Bergesen, Robin Arzón, and Mary Wittenberg]

Publisher

Bend, OR: Blue Star Press

Published

2018

Language

EN

ISBN

9781944515591

Subjects

Sports, Health & Fitness, Anthropology

Rating

4 / 5 (1 ratings)

Updated

2026-03-24