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Food Cures for 57 Common Conditions : the Best Healing Foods for Everything from Colds to Cancer : Includes 75 Immune-boosting Recipes by Reader's Digest Association is a book available to read on EtoBox.

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Discover cures for common conditions from allergies to gum disease, from insomnia to lowering your cholesterol. Includes 75 immune-boosting recipes. Clean out your medicine cabinet and restock with healing and appealing items from the grocery store. Treat the most common ailments naturally, safely, and deliciously-and live pain free, disease free, and worry free! Rely less on pills and more on real food. How much? How often? Here you'll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past few years have been filled with intriguing announcements from the world of medical research. Forget about wonder drugs-we're living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits-included are 75 healthy recipes that will please every member of the family. Healing foods section includes information * How a rainbow of fruits and vegetables (8 to 9 servings a day)-the wider the variety the better-will lower the risk of an array of cancers * How dark chocolate contains hefty amounts of disease-fighting flavonoids and can

Author

Reader's Digest Association

Publisher

Reader's Digest Association, Incorporated, The

Published

2009

Language

EN

ISBN

9780762107308

Rating

4 / 5 (41 ratings)

Updated

2026-03-14