Can I read The Food Doctor : Healing Foods for Mind and Body on EtoBox?

The Food Doctor : Healing Foods for Mind and Body by Edgson, Vicki, Marber, Ian is a health book available to read on EtoBox.

What is The Food Doctor : Healing Foods for Mind and Body about?

<p>Improve your physical health, as well as your energy, mood, and stress levels by eating the right foods. Written by two nutritionists and featuring case studies, delicious recipes, and easy-to-follow eating plans to suit every lifestyle, this practical guide will help improve your life by taking advantage of the health benefits of simple foods. Learn how to eat to balance everyday highs and lows and avoid cravings for sweets. Find which foods increase memory and concentration, enhance sleep, and encourage relaxation. Follow the recipes to make an energy-boosting office lunch, a midnight feast to beat morning depression, and more. Uncover the links between common illnesses and ailments and certain foods, and find out what to eat to aid circulation, lower blood pressure, alleviate arthritis and rheumatism, help digestive problems, build up the immune system, and help prevent cancer. By incorporating these food "cures" into your life, you can be healthier and happier than ever before. Bonus: a chart of the hundred most important healing foods. A Main Selection of the Spirit Book Club. 160 pages (all in color), 7 3/4 x 10 1/4.</p>

Who reads The Food Doctor : Healing Foods for Mind and Body?

Author

Edgson, Vicki, Marber, Ian

Publisher

Collins & Brown ; Sterling [distributor

Published

1999

Language

EN

ISBN

9781855856820

Category

health

Subjects

Music, Arts

Rating

4.2 / 5 (20 ratings)

Updated

2026-03-14