Can I read The Breathable Body: Transforming Your World and Your Life, One Breath at a Time on EtoBox?

The Breathable Body: Transforming Your World and Your Life, One Breath at a Time by Robert Litman & Patrick McKeown is a nonfiction available to read on EtoBox.

What is The Breathable Body: Transforming Your World and Your Life, One Breath at a Time about?

Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart. Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers. Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives. In The Breathable Body: Transforming

Who reads The Breathable Body: Transforming Your World and Your Life, One Breath at a Time?

Author

Robert Litman & Patrick McKeown

Publisher

Hay House, Incorporated

Published

2023

Language

EN

ISBN

9781401968922

Category

nonfiction