Can I read The Sleep Revolution : Transforming Your Life, One Night at a Time on EtoBox?

The Sleep Revolution : Transforming Your Life, One Night at a Time by Arianna Stassinopoulos Huffington is a music available to read on EtoBox.

What is The Sleep Revolution : Transforming Your Life, One Night at a Time about?

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of

Who reads The Sleep Revolution : Transforming Your Life, One Night at a Time?

Author

Arianna Stassinopoulos Huffington

Publisher

Harmony Books; Potter/Ten Speed/Harmony/Rodale

Published

2016

Language

EN

ISBN

9785961458657

Category

music

Subjects

Self Help, Health & Fitness, Medical

Rating

3.42 / 5 (2,757 ratings)

Updated

2026-03-14