Can I read Idiot's Guides - Optimum Nutrition on EtoBox?

Idiot's Guides - Optimum Nutrition by Chef Stephanie Green is a nonfiction available to read on EtoBox.

What is Idiot's Guides - Optimum Nutrition about?

Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. __Idiot's Guides: Optimum Nutrition__ gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers: \* The fundamental basics of nutrition. \* Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body. \* The mind/brain/body connection and how nutrition is linked to mental health. \* The truth about controversial foods and conflicting nutritional information. \* How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. \* Making wise food choices when eating at home or out. \* Inclusion of water, fiber, grains, supplements, and super foods. \* Popular diets and how they work (low carb, paleo, plant-based, Mediterranean, glycemic index, raw food) \* Food allergies versus food intolerances a

Who reads Idiot's Guides - Optimum Nutrition?

Author

Chef Stephanie Green

Publisher

Dorling Kindersley Publishing, Incorporated

Published

2016

Language

EN

ISBN

9781465450340

Category

nonfiction

Subjects

Health & Fitness, Cooking, Crafts & Hobbies

Rating

4.5 / 5 (19 ratings)

Updated

2026-03-14