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Eating Well for Optimum Health : the Comprehensive Guide to Food, Diet, and Nutrition by M.D. Andrew Weil is a health book available to read on EtoBox.

What is Eating Well for Optimum Health : the Comprehensive Guide to Food, Diet, and Nutrition about?

At last, a book about eating (and eating well) for health—from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. <p>Now Dr. Weil—whose nationwide best-sellers <i>Spontaneous Healing</i> and <i>Eight Weeks to Optimum Health</i> have made us aware of the body's capacity to heal itself—provides us with a program for improving our well-being by making informed choices about how and what we eat.</p> <p>He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health.</p> <p>He equips us to make decisions about the latest miracle diet or reducing aid.</p> <p>At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants.</p> <p>He provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown—delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating.</p> <p>Customized dietary advice is included

Who reads Eating Well for Optimum Health : the Comprehensive Guide to Food, Diet, and Nutrition?

Author

M.D. Andrew Weil

Publisher

Random House Large Print

Published

2000

Language

EN

ISBN

9780375409783

Category

health

Subjects

Medical, Medicine

Rating

4.5 / 5 (260 ratings)

Updated

2026-03-14