Can I read Exercise Technique Manual for Resistance Training-3rd Edition on EtoBox?

Exercise Technique Manual for Resistance Training-3rd Edition by National Strength & Conditioning Association (U.S.). Certification Commission is a health book available to read on EtoBox.

What is Exercise Technique Manual for Resistance Training-3rd Edition about?

NSCA -National Strength & Conditioning Association, "Exercise Technique Manual for Resistance Training" This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels. It is organised by body region, including total, lower and upper body and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups and muscles involved, enabling readers to understand the impact of the exercises on each body region. The fully updated, full-colour reference explains 70 resistance training exercises with step-by-step instructions, photos and online video demonstrations. With the inclusion of additional exercises as well as online video demonstrations, it is the most authoritative and current resource in teaching safe and effective resistance training.

Who reads Exercise Technique Manual for Resistance Training-3rd Edition?

Author

National Strength & Conditioning Association (U.S.). Certification Commission

Publisher

Human Kinetics, Inc.

Published

2016

Language

EN

ISBN

9781492506928

Category

health

Subjects

Medical, Anthropology, Education

Rating

4.6 / 5 (226 ratings)

Updated

2026-03-14