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Can I read Dr. Jordan Metzl's Workout Prescription : 10, 20 & 30-minute High-intensity Interval Training Workouts for Every Fitness Level on EtoBox?
Dr. Jordan Metzl's Workout Prescription : 10, 20 & 30-minute High-intensity Interval Training Workouts for Every Fitness Level by Jordan D. Metzl, MD, with Mike Zimmerman is a health book available to read on EtoBox.
What is Dr. Jordan Metzl's Workout Prescription : 10, 20 & 30-minute High-intensity Interval Training Workouts for Every Fitness Level about?
xii, 273 pages : 24 cm "Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults,"--Amazon.com Includes bibliographical references (pages 255-257) and index Part One: Are you missing the big (fitness) picture? -- Step 1: It's not about time (though 30 \minutes is a sweet spot!) -- Step 2: It's not about weight loss (but you probably will lose weight!) -- Step 3: It's not about abs or a firm butt (but you could have it all!) -- Your exercise prescription -- Part Two: What happens between y
Who reads Dr. Jordan Metzl's Workout Prescription : 10, 20 & 30-minute High-intensity Interval Training Workouts for Every Fitness Level?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Jordan D. Metzl, MD, with Mike Zimmerman
- Publisher
- Rodale Books
- Published
- 2016
- Language
- EN
- ISBN
- 9781623365875
- Category
- health
- Subjects
- Health & Fitness, Sports, Medical
- Rating
- 4.5 / 5 (82 ratings)
- Updated
- 2026-03-14
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