Can I read Dr. Jordan Metzl's Workout Prescription on EtoBox?

Dr. Jordan Metzl's Workout Prescription by Jordan Metzl is a book available to read on EtoBox.

What is Dr. Jordan Metzl's Workout Prescription about?

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults. Also by Dr. Jordan Metzl 2 Title Page 3 Dedication 4 Contents 7 Frontispiece 10 Introduction: We’ve Come a Long Way! 11 Part One: Are You Missing the Big (Fitness) Picture? 16 Chapter One. Step 1: It’s Not about Time (Though 30 Minutes Is a Sweet Spot!) 17 Chapter Two. Step 2: It’s Not about Weight Loss (But You Probably Will Lose Weight!) 29 Chapter Three. Step 3: It’s Not about Abs or a Firm Butt (But You Could Have It All!) 38

Author

Jordan Metzl

Publisher

Rodale

Language

EN