Can I read Eat Fat, Lose Fat : the Healthy Alternative to Trans Fats on EtoBox?

Eat Fat, Lose Fat : the Healthy Alternative to Trans Fats by Dr. Mary Enig & Sally Fallon is a cooking available to read on EtoBox.

What is Eat Fat, Lose Fat : the Healthy Alternative to Trans Fats about?

Coconut oil, red meat, and butter'these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis. The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. "If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat."'Dr. Joseph Mercola, bestselling author of The No-Grain Diet "Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read." 'Jordan S. Rubin, author of The New York Times' bestselling The Maker's Diet. Read more... Abstract: Coconut oil, red meat, and butter'these fats are traditionally considered harmful, but this powerful book, based on more than two decades of res

Who reads Eat Fat, Lose Fat : the Healthy Alternative to Trans Fats?

Author

Dr. Mary Enig & Sally Fallon

Publisher

Harlequin;Plume

Published

2006

Language

EN

ISBN

9781101213223

Category

cooking

Subjects

Health & Fitness, Crafts & Hobbies, Reference

Rating

4.01 / 5 (1,030 ratings)

Updated

2026-03-14