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Can I read Eat Fat, Lose Fat · the Healthy Alternative to Trans Fats on EtoBox?
Eat Fat, Lose Fat · the Healthy Alternative to Trans Fats by Enig, Mary & Fallon, Sally is a cooking available to read on EtoBox.
What is Eat Fat, Lose Fat · the Healthy Alternative to Trans Fats about?
Based on more than two decades of research, *Eat Fat, Lose Fat* flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss and health.Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.“If permanently losing weight while improving your health is a real goal, I highly recommend *Eat Fat, Lose Fat*.”—Dr. Joseph Mercola, bestselling author of *The No-Grain Diet*“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. *Eat Fat, Lose Fat* is a must read.” —Jordan S. Rubin, author of *The New York Times’* bestselling *The Maker’s Diet*words : 92404
Who reads Eat Fat, Lose Fat · the Healthy Alternative to Trans Fats?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Enig, Mary & Fallon, Sally
- Publisher
- Plume Books
- Published
- 2005
- Language
- EN
- ISBN
- 9780452285668
- Category
- cooking
- Subjects
- Health & Fitness, Crafts & Hobbies, Reference
- Rating
- 4.01 / 5 (1,030 ratings)
- Updated
- 2026-03-14
Other editions & translations
- Eat Fat, Lose Fat : Lose Weight and Feel Great with Three Delicious, Science-based Coconut Diets (2004)
- Eat Fat, Lose Fat The Healthy Alternative to Trans Fats 2006 Mary Enig, Sally Fallon (2004)
- Eat Fat, Lose Fat : the Healthy Alternative to Trans Fats (2006)
- Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats (2004)
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