Opening book details…
Can I read Managing Stress: Principles and Strategies for Health and Wellbeing, Fifth Edition on EtoBox?
Managing Stress: Principles and Strategies for Health and Wellbeing, Fifth Edition by Brian Luke Seaward, Seaward is a health book available to read on EtoBox.
What is Managing Stress: Principles and Strategies for Health and Wellbeing, Fifth Edition about?
Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music and stress reduction techniques. Annotation :2006 Book News, Inc., Portland, OR (booknews.com)
Who reads Managing Stress: Principles and Strategies for Health and Wellbeing, Fifth Edition?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Brian Luke Seaward, Seaward
- Publisher
- Jones and Bartlett Publishers International
- Published
- 2006
- Language
- EN
- ISBN
- 9780763735326
- Category
- health
- Subjects
- Psychology, Medical, Science
- Rating
- 4.5 / 5 (343 ratings)
- Updated
- 2026-03-14
Other editions & translations
- Managing Stress: Principles and Strategies for Health and Well-Being (Web Enhanced with CD-ROM) (2002)
- Managing Stress : Principles and Strategies for Health and Well Being (2017)
- Managing stress : principles and strategies for health and wellbeing (Web Enhanced) (1999)
- Managing Stress Fourth Edition (2004)
More by Brian Luke Seaward, Seaward
Browse all works by Brian Luke Seaward, Seaward
Similar books
- Stress and Health : Principles and Practice for Coping and Wellness — Phillip L. Rice (1987)
- Managing Stress : Principles and Strategies for Health and Well-being — Brian Luke Seaward (2011)
- Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health — John Albert Romas; Manoj Sharma (2010)
- Strategies for Managing Stress After War : Veteran's Workbook and Guide to Wellness — Julia M. Whealin; Lorie T. DeCarvalho; Edward M. Vega, PhD (2008)
- Principles and Practice of Stress Management, Third Edition — Paul M. Lehrer PhD, Robert L. Woolfolk Phd, Wesley E. Sime PhD, David H. Barlow (2007)
- Stress and Health: Biological and Psychological Interactions (BEHAVIORAL MEDICINE AND HEALTH PSYCHOLOGY) — Lovallo, William R. (Robert) (2005)