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Instant loss : eat real, lose weight : how I lost 125 pounds--includes 100+ recipes by Brittany Williams is a nonfiction available to read on EtoBox.

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The eagerly awaited follow-up to the best-selling Instant Loss CookbookBrittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com.Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany's latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

Who reads Instant loss : eat real, lose weight : how I lost 125 pounds--includes 100+ recipes?

Author

Brittany Williams

Publisher

Houghton Mifflin Harcourt Publishing Company

Published

2019

Language

EN

ISBN

9780358121862

Category

nonfiction

Subjects

Cooking, Home & Lifestyle, Health & Fitness

Rating

4.5 / 5 (6,385 ratings)

Updated

2026-03-14