Can I read Lose It! : The Personalized Weight Loss Revolution on EtoBox?

Lose It! : The Personalized Weight Loss Revolution by Charles Teague; Anahad O'Connor; Gretchen Rubin is a self-help book available to read on EtoBox.

What is Lose It! : The Personalized Weight Loss Revolution about?

<b>The revolutionary weight loss plan used by more than 5 million people, <b>from the creators of the hit iPhone app</b><br><br></b>For years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme...right? <br><br>Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet

Who reads Lose It! : The Personalized Weight Loss Revolution?

Author

Charles Teague; Anahad O'Connor; Gretchen Rubin

Publisher

Harmony/Rodale

Published

2010

Language

EN

ISBN

9781609617325

Category

self-help

Subjects

Health & Fitness, Weight Loss, Fiction

Rating

3.68 / 5 (119 ratings)

Updated

2026-03-13