Opening book details…
Can I read Your Resonant Self Workbook : From Self-sabotage to Self-care on EtoBox?
Your Resonant Self Workbook : From Self-sabotage to Self-care by Peyton, Sarah, 1962- author is a self-help book available to read on EtoBox.
What is Your Resonant Self Workbook : From Self-sabotage to Self-care about?
Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts,
Who reads Your Resonant Self Workbook : From Self-sabotage to Self-care?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Peyton, Sarah, 1962- author
- Publisher
- Norton & Company Limited, W. W.
- Published
- 2021
- Language
- EN
- ISBN
- 9780393714647
- Category
- self-help
- Subjects
- Self Help, Lifestyle
- Updated
- 2026-03-25