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Can I read Time Saving Training for Multisport Athletes on EtoBox?
Time Saving Training for Multisport Athletes by Niles, Rick is a book available to read on EtoBox.
What is Time Saving Training for Multisport Athletes about?
Time-Saving Training for Multisport Athletes makes better fitness and faster races possible in less training time! Author Rick Niles' easy-to-follow training system will raise your performance level to new heights in only five to nine hours of workouts a week. The book provides many tips for training more efficiently and effectively and these features: complete three-week sample workouts for swimming, cycling, and running; instruction on improving technique; quick fixes and training drills; and two-week crash training schedule.
- Author
- Niles, Rick
- Publisher
- Human Kinetics
- Published
- 1997
- Language
- EN
- ISBN
- 9780880115384
- Subjects
- Sports, Anthropology, Literary Fiction
- Rating
- 4.8 / 5 (7 ratings)
- Updated
- 2026-03-14
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