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Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing by from the collection of Brett and Shelly Horton with Owen Mulholland is a sports available to read on EtoBox.

What is Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing about?

<p>Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. </p> <p>Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.</p> <p>Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which

Who reads Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing?

Author

from the collection of Brett and Shelly Horton with Owen Mulholland

Publisher

Boulder, Colo.: VeloPress: Distributed in the United States and Canada by Publishers Group West

Published

2006

Language

EN

ISBN

9781931382878

Category

sports

Subjects

Sports, Education, Anthropology

Rating

4 / 5 (1 ratings)

Updated

2026-03-25