Can I read Marathon Training for Walkers and Beginners: The how-to guide for non-runners who want to keep fit and injury-free on EtoBox?

Marathon Training for Walkers and Beginners: The how-to guide for non-runners who want to keep fit and injury-free by Hanafiah, Fi is a book available to read on EtoBox.

What is Marathon Training for Walkers and Beginners: The how-to guide for non-runners who want to keep fit and injury-free about?

"Find out how you can join the many walking enthusiasts who've discovered the immense benefits of a martathon lifestyle ... This book started with the author ... asking himself a simple question, "How can I lose weight and keep fit when I hate exercise?" A few years later, having walked more than a dozen marathons, Fi believes he's found the answer. Crammed with practical tips, this book will help couch potatoes become marathoners, in a gradual and systematic way that is designed to avoid injuries. Not only that, the book will also provide tools and training plans to ensure you can maintain your fitness throughout your life"--Publisher's description

Author

Hanafiah, Fi

Publisher

Hanafiah Australia

Published

2015

Language

EN

ISBN

9780994195708