Can I read Marathon Training FOR DUMMIES on EtoBox?

Marathon Training FOR DUMMIES by Tere Stouffer Drenth is a reference work available to read on EtoBox.

What is Marathon Training FOR DUMMIES about?

<p>In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine.</p> <p>Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners:</p> <ul> <li>Add strength and speed</li> <li>Weight train</li> <li>Improve your technique</li> <li>Eat to maximize endurance</li> <li>Treat injuries</li> <li>Choose your races</li> </ul> <p>In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. <i>Marathon Training</i> <i>For Dummies</i> also covers the following topics and more

Who reads Marathon Training FOR DUMMIES?

Author

Tere Stouffer Drenth

Publisher

Wiley Publishing,Inc

Published

2002

Language

EN

ISBN

9780764525100

Category

reference

Subjects

Sports, Anthropology, Fiction

Rating

3.28 / 5 (67 ratings)

Updated

2026-03-14