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Can I read The RFU Guide to Fitness for Rugby on EtoBox?
The RFU Guide to Fitness for Rugby by Hazeldine, R. (Rex); McNab, Tom; Rugby Football Union is a book available to read on EtoBox.
What is The RFU Guide to Fitness for Rugby about?
For players at every level, fitness is crucial, not just for optimum performance but for injury prevention. In this definitive guide to achieving and maintaining rugby fitness, the authors tackle the subjects of endurance, strength, speed, flexibility, and ball work, explain how to structure a training program, and cover the essentials of nutrition, diet, and fitness testing.
- Author
- Hazeldine, R. (Rex); McNab, Tom; Rugby Football Union
- Publisher
- A. & C. Black, Ltd.
- Published
- 2002
- Language
- EN
- ISBN
- 9780713649246
- Rating
- 3.8 / 5 (6 ratings)
- Updated
- 2026-03-14
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