Can I read Total Training For Rugby Fitness on EtoBox?

Total Training For Rugby Fitness by Graham Lowe and Glenn Jenkins; photography by David Jenkins is a book available to read on EtoBox.

What is Total Training For Rugby Fitness about?

149 pages : 23 cm Total training for rugby fitness is the new authoritative guide to rugby fitness training. Written by New Zealand's most respected and successful professional rugby trainer this book gives you all you need to know to stay ahead of the pack! "The complete fitness guide for players and coaches"--Cover "Featuring Tana Umaga"--Cover Fitness testing -- feedback is the food of champions -- Running for rugby fitness -- aerobic conditioning -- Rugby speed and agility -- Gym based strength and power training -- Power training for transfer onto the field -- Core conditioning -- Cross training for variety and fitness -- Flexibility -- Programme options -- putting it all together -- New training innovations

Author

Graham Lowe and Glenn Jenkins; photography by David Jenkins

Publisher

Christchurch, N.Z.: Speed Power and Stability Systems

Published

2005

Language

EN

ISBN

9780476009226

Subjects

Sports, Lifestyle