Can I read The 20-Minute Body : 20 Minutes, 20 Days, 20 Inches on EtoBox?

The 20-Minute Body : 20 Minutes, 20 Days, 20 Inches by Hoebel, Brett is a nonfiction available to read on EtoBox.

What is The 20-Minute Body : 20 Minutes, 20 Days, 20 Inches about?

The former __Biggest Loser__ star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on __The Biggest Loser__, Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight. But he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym. And the truth is—the number of minutes you spend working out isn’t the key to weight loss: intensity is. Time and again, Brett meets clients who’ve been making the same mistakes—not only are they focused on the clock, but they’re also concentrating on fat burn and pounds lost as markers of success. And with a fat-first focus on losing weight, plateaus come quickly and often. But it’s not about fat, it’s about muscle. In __The 20-Minute Body__, Brett explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories your body will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it. Additionally, when you focus on inches, not pounds, you’ll find that you fit into you

Who reads The 20-Minute Body : 20 Minutes, 20 Days, 20 Inches?

Author

Hoebel, Brett

Publisher

HarperCollins;Harper Wave

Published

2015

Language

EN

ISBN

9784438314151

Category

nonfiction

Subjects

Medical, Health & Fitness, Medicine