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Badass Boxing Workouts : a Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life by Jennifer Dugwen Chieng is a nonfiction available to read on EtoBox.

What is Badass Boxing Workouts : a Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life about?

**Punch Boring in the Face**Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng's badass boxing regimen. It's a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.- Hooks, Uppercuts & Strikes - Intense Crunches - Partner Work - Quick Feet & Sprints The exercises in Badass Boxing Workouts really pack a punch. You'll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.

Who reads Badass Boxing Workouts : a Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life?

Author

Jennifer Dugwen Chieng

Publisher

Ulysses Press

Published

2019

Language

EN

ISBN

9781612438894

Category

nonfiction