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Be Good to Your Gut : the Ultimate Guide to Gut Health-- with 80 Delicious Recipes to Feed Your Body and Mind by Kalinik, Eve, author is a book available to read on EtoBox.

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Named one of Vogue' s 'Best New Healthy Cookbooks'! Named 'Best Book for Improving Gut Health' in Healthista.com 's 13 best healthy cookbooks of the year! 'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss 'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health 'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies 'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author 'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com In Be Good to Your Gut , nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation. The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat o

Author

Kalinik, Eve, author

Publisher

Little, Brown Book Group Limited

Published

2017

Language

EN

ISBN

9780349414928

Subjects

Medical, Medicine