Can I read The Weight Training Workbook, 2nd Edition on EtoBox?

The Weight Training Workbook, 2nd Edition by Jim Bennett; Bill Pearl is a book available to read on EtoBox.

What is The Weight Training Workbook, 2nd Edition about?

Without knowledge, even the finest fitness equipment will yield poor results. The greatest deterrent to achieving fitness goals is a lack of knowledge. With knowledge, people work harder and maintain their commitment to achieve daily, weekly, and monthly fitness goals. Knowledge is a strong motivator. Used in gyms and fitness centers worldwide, The Weight Training Workbook introduces the basics of weight training and illustrates over 70 different exercises to help establish and maintain a successful weight training program. It also contains several formats to record and monitor progress toward fitness goals.

Author

Jim Bennett; Bill Pearl

Publisher

J B B A Publishing

Published

1995

Language

EN

ISBN

9781879031067

Subjects

Anthropology, Health & Fitness, Social_sciences