Can I read Complete Guide to Strength Training 5th edition (Complete Guides) on EtoBox?

Complete Guide to Strength Training 5th edition (Complete Guides) by Bean, Anita, author is a health book available to read on EtoBox.

What is Complete Guide to Strength Training 5th edition (Complete Guides) about?

288 pages : 23 cm The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Previous edition: A. & C. Black, 2008 Includes bibliographical references [pages 271-280] and index

Who reads Complete Guide to Strength Training 5th edition (Complete Guides)?

Author

Bean, Anita, author

Publisher

Bloomsbury Sport, an imprint of Bloomsbury Publishing Plc

Published

2015

Language

EN

ISBN

9781472910653

Category

health

Subjects

Medical, Anthropology, Medicine

Rating

4.4 / 5 (45 ratings)

Updated

2026-03-14