Can I read PreHab Exercise Book for Runners - Fourth Edition: Prepare to Perform. on EtoBox?

PreHab Exercise Book for Runners - Fourth Edition: Prepare to Perform. by Rosengart, Michael is a nonfiction available to read on EtoBox.

What is PreHab Exercise Book for Runners - Fourth Edition: Prepare to Perform. about?

The PreHab Exercise Book for Runners is a comprehensive training guide of corrective exercises, movement evaluations, and training progressions that will help any runner strengthen his or her running technique and improve times. After breaking his leg and rupturing his Achilles Tendon (twice), author and coach Michael Rosengart thought his running days were long gone. With strength imbalances and poor alignment, Michael found it very difficult to run like he used to - before his injuries. Then Michael learned of the growing field of PreHab (prehabilitation) in a seminar with the National Strength and Conditioning Association. PreHab, short for prehabilitation, is the deliberate practice of including exercises in a training program that counter the repetitive stressors from life and/or training to improve an individual's alignment, mobility, and stability. PreHab exercises help an individual restore biomechanical integrity to major joints, optimize movement efficiency through a given pattern of movement (such as running), and ultimately lead to improvements in performance! Essentially, PreHab Exercises effectively prepare an individual to perform. The PreHab Exercise Book for Runner

Who reads PreHab Exercise Book for Runners - Fourth Edition: Prepare to Perform.?

Author

Rosengart, Michael

Publisher

Createspace Independent Publishing Platform; CreateSpace Independent Publishing Platform

Published

2016

Language

EN

ISBN

9781533460035

Category

nonfiction