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Detox Our Brain: 10 Strategies for Brain Health and Wellness (Things We Need To Do) by Sacha Lucas is a nonfiction available to read on EtoBox.

What is Detox Our Brain: 10 Strategies for Brain Health and Wellness (Things We Need To Do) about?

If you ever feel stressed, fatigued, or you can’t think clearly, the chances are that your brain could do with a cleanse... and the solutions are surprisingly simple. Going through changes in life comes with a high price, and wherever you are in your journey, it's likely that your brain could do with a little boost. By incorporating brain-healthy techniques into your life, you stand to gain improved memory, better cognition, and a reduction in stress and anxiety. In Detox Our Brain , you’ll find 10 surprisingly simple strategies to give your whole life a makeover and get that brain fog help you need . You’ll discover: The ins and outs of mental clutter – and what it’s doing to your brain An introduction to the glymphatic system (not a spelling mistake!) – and why it matters The 3 fundamental building blocks of health and happiness, and how to make sure yours are providing you with a strong foundation Exactly how you can benefit from clearing the brain chaos in your mind The surprising relationship between the clutter in your home and the clutter in your brain – and what to do about it Proactive strategies for rewiring your brain for optimum fun

Who reads Detox Our Brain: 10 Strategies for Brain Health and Wellness (Things We Need To Do)?

Author

Sacha Lucas

Publisher

Maglet Publishing

Language

EN

ISBN

9781739924829

Category

nonfiction