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Dopamine Detox : a Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse is a nonfiction available to read on EtoBox.

What is Dopamine Detox : a Short Guide to Remove Distractions and Get Your Brain to Do Hard Things about?

Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing. Do you recognize yourself in the above situation? If so, don’t worry. You’re simply overstimulated. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less , so that you can tackle your key tasks. More specifically, in Dopamine Detox you’ll discover: • what dopamine is and how it works • the main benefits of completing a dopamine detox • 3 simple steps to implement a successful detox in the next 48 hours • practical exercises to eliminate distractions and boost your fo

Who reads Dopamine Detox : a Short Guide to Remove Distractions and Get Your Brain to Do Hard Things?

Author

Thibaut Meurisse

Publisher

publisher not identified

Published

2021

Language

EN

ISBN

9798525995178

Category

nonfiction

Rating

4.36 / 5 (11 ratings)

Updated

2026-03-24