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Never binge again (tm) : Reprogram yourself to think like a permanently thin person. Stop overeating and binge eating and stick to the food plan of your choice! by Glenn Livingston Ph.D is a self-help book available to read on EtoBox.

What is Never binge again (tm) : Reprogram yourself to think like a permanently thin person. Stop overeating and binge eating and stick to the food plan of your choice! about?

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love—a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.If despite your best intentions you find yourself in one or more of the following situations then this book is for you...* You've tried diet after diet with no permanent success...* You constantly think about food and/or your weight...* You feel driven to eat when you're not hung

Who reads Never binge again (tm) : Reprogram yourself to think like a permanently thin person. Stop overeating and binge eating and stick to the food plan of your choice!?

Author

Glenn Livingston Ph.D

Publisher

Psy Tech Inc.;CreateSpace Independent Publishing Platform

Published

2015

Language

EN

ISBN

9781515162940

Category

self-help

Subjects

Fiction, Self Help

Rating

3.27 / 5 (38 ratings)

Updated

2026-03-14